I believe that focusing on numbers is often unnecessary and can harm our relationship with food. Instead, listen to your body and honor it’s cues to you, and focus on variety and nutrition and not macros or calories.  However, since some medical conditions require specific medical information, the facts are provided here. It was calculated with carefulness using Nutrifox.com, yet I cannot guarantee the correctness, nor guarantee that you prepared the recipe with exactness and ate an exact portion.

Click this document below for the nutrition facts for all the recipes in Plant-Based Cooking for Kids. 

Nutrition Facts for Plant-Based Cooking for Kids