5-Minute Raw Taco Filling
So easy, yet nutrition-packed and flavorful!
Servings 8 servings
Ingredients
- 1 cup sun-dried tomatoes
- 3 TBSP water
- 1.5 cups raw sunflower seeds, pumpkin seeds, walnuts or pecans (or a combination of these)
- 1 TBSP taco seasoning
- 1 TBSP soy sauce (or alternative like liquid aminos, tamari), optional
Instructions
- In a food processor, blend together the sun-dried tomatoes and water until fine.
- Add the seeds and taco seasoning, and pulse until the seeds are fine and the mass sticks together slightly. Taste, and add the soy sauce if desired for more saltiness. Add more taco seasoning if you'd like.
- Make a taco salad by tossing together greens, mashed avocado, tomatoes, corn, rice or quinoa, salsa, cilantro, and this taco meat.
- Make tacos by filling either lettuce leaves or corn tortillas with the taco meat, along with guacamole, salsa, cilantro, green onions.
- Roll the mixture into little balls for young children to eat.
