Baked Cauliflower Wings
Hot and spicy or BBQ, you'll want to eat a whole head of cauliflower this way! Naturally gluten-free and vegan.
Ingredients
- 1 cup chickpea flour (or gluten-free or all-purpose)
- 1 cup soy milk or almond milk (unflavored and unsweetened)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 small head cauliflower, cut into bite-size florets
- hot sauce or BBQ sauce (I like Frank's Hot Sauce)
- chopped cilantro and green onions
Instructions
- Preheat the oven to 450 degrees. Line a baking sheet with parchment paper or a silcione baking mat.
- Mix the batter in a large bowl. Toss the florets in and stir until they are as evenly coated as possible. Dump onto a baking sheet and spread them out so they aren't touching. If you have a large head of cauliflower, you may need to make more batter to coat each piece.
- Bake for 20 minutes. If they are not quite tender, bake 5 more minutes. Flipping them half way through will make them crispier.
- Use a spatula to remove them from the baking sheet into a bowl. Toss with hot sauce or barbeque sauce until coated. Transfer to a plate and sprinkle with chopped cilantro and green onions, if desired. Inhale them all. I mean, enjoy!
