White Beans on Toast
A savory and quick breakfast or lunch that stabalizes your blood sugar and gives you energy for hours. Make the beans the day before, if possible, so they can marinate and you have an instant breakfast the next day. One of my favorite ways to re-fuel after a run or workout.
Servings 4 toasts
Ingredients
- 1 15-oz can white beans (any variety)
- 1/4 cup fresh herbs (cilantro, parsely, basil--choose your favorite)
- 1/4 cup chopped bell pepper or roasted red pepper from a jar
- 1 tablespoon red wine vinegar
- 1 tablespoon olive oil (optional)
- 1 clove garlic, minced
- 1/4 tsp Italian seasoning
- 1 tsp maple syrup
- salt and pepper to taste
Instructions
- Drain and rinse the can of beans.
- Stir together with the remaining ingredients. Let it marinate overnight, or eat immediately.
- Serve on toasted whole grain bread or sourdough.
- Keeps well in the fridge for about 4 days.
