1/2cupplain yogurt, any kindI make my own soy yogurt and it's perfect for this!
1cuprolled oats
1.5cupsplant based milk I use soy or almond
2tablespoonschia seeds or basil seeds (or combination)
3tablespoonsmaple syrup
1/2teaspoonvanilla extract or almond extract
1tablespoon lemon juice
scant 1/8tspsalt
1/2cupfrozen mixed berries
Instructions
At least 8 hours before you want to eat it, combine all the ingredients except berries in a glass container or bowl, preferably one that has a lid (or cover with a plate or plastic wrap). Once mixed, sprinkle the frozen berries on top.
After at least 8 hours (preferably closer to 12 hours), spoon your portion out and enjoy! You can add more yogurt on top, extra maple syrup, fresh banana slices or other fruit.
For a layered look, spoon some into a jar, then add some more thawed berries (or fresh), and more overnight oats on top. Add some crushed graham cracker or chopped nuts if you want to go wild.