Caramel Apple Oatmeal for One
Naturally-sweet with apples and dates, this bowl of oatmeal will be so good for gut and so yummy.
Servings 1 serving
Calories 412kcal
Ingredients
- 1/2 cup rolled oats
- 3/4 cup water
- 1/2 tsp cinnamon or pumpkin spice blend
- 1 large apple, grated or finely chopped (divided)
- 2 large medjool dates, chopped
- 1/8 tsp salt
- 1/2 tsp vanilla powder or extract
- 1/4 cup soy milk or other milk
Optional stir-ins
- 1 tablespoon ground chia seeds or flax seeds
- chopped walnuts or pecans
- maple syrup for sweetness
- plant-based protein powder
- drizzle of peanut butter
Instructions
- Stir the oats, water, cinnamon, half of the grated apple, chopped dates, salt, and vanilla in a large microwave-safe bowl, or in a small pot on the stove.
- Microwave for 90 seconds, or bring to a simmer on the stove and let it cook for about 3-4 minutes until oats have absorbed the water.
- Meanwhile, chop up or grate the other half of the apple. Add the fresh apple to the oatmeal. Top with the soy milk and any other toppings you
Nutrition
Calories: 412kcal | Carbohydrates: 92g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 334mg | Potassium: 764mg | Fiber: 12g | Sugar: 53g | Vitamin A: 405IU | Vitamin C: 13mg | Calcium: 161mg | Iron: 3mg
