• 1 ripe banana, frozen in chunks
• 1 cup soy milk (other milk is fine, too, but will alter protein content)
• 1/4 cup cooked chickpeas
• 1.5 TBSP cocoa powder
• 1 TBSP hemp seeds
• 1 TBSP peanut butter (or 2 TBSP powdered peanut butter for lower fat, such as PB2)
• 2-3 dates (optional, for sweetness--highly recommended if you want kids to love this smoothie)
• 1 large handful spinach or mixed leafy greens, fresh or frozen

Optional Ingredients

• 1/2 TBSB mushroom powder (you can't taste it!)
• 1-2 TBSP additional nuts or seeds, like ground flax seed or walnuts for more nutrition
• a few pieces frozen cauliflower