Cruciferous Chocolate Peanut Butter Smoothie
Sweet and chocolately, yet packed with nutrition! The perfect whole-food plant-based breakfast or treat! You can't even taste the cauliflower.
Servings 1 large shake
Ingredients
- 1/2 cup frozen cauliflower (riced or florets)
- 1 large overripe frozen banana (about 1 heaping cup frozen banana chunks)
- 1 1/4 cups unsweetened almond milk
- 1 TBSP unsweetened cocoa powder
- 1-2 TBSP peanut butter (or other nut butter)
- 1 TBSP ground flax seed
- 1 tsp vanilla extract (optional)
- 1-2 dates (optional, for extra sweetness if desired)
Instructions
- Combine all in a blender or bullet until smooth and creamy. Enjoy!
- To make it sweeter, add more bananas or a couple dates.To make it creamier like a milkshake or higher-calorie for those needing to gain weight, use more peanut butter, and/or canned coconut milk.
