Green Muffins (WFPB, Vegan, Gluten-free, Oil-Free, Nut-free)
Spinach, banana oat muffins are perfect for St. Patrick's Day. They are especially fun for kids and a fun way to eat spinach.
Servings 12 muffins
Ingredients
- 2 ripe bananas
- 1/2 cup sunflower seed butter, peanut butter, or any nut/seed butter
- 1/3 cup plant milk
- 1/3 cup maple syrup or brown sugar
- 2 tsp apple cider vinegar
- 1 tsp vanilla
- 2 cups packed raw spinach
- 2 1/4 cups rolled oats, blended into flour
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp fine sea salt
- blueberries, raspberries, or chocolate chips (optional topping)
Instructions
- See Nuts About Greens for the instructions.https://nutsaboutgreens.com/healthy-banana-spinach-muffins-vegan-gluten-free-oil-free/#recipe
