A recipe from my cookbook, Plant-Based Cooking for Kids, this easy recipe is full of fiber and healthy fats, and no added sugar whatsoever! Delicious in crepes, on pancakes, toast, or bananas.
3/4cuphemp seeds (or slivered almonds or hazlenuts)
1/2cupplant milk
4large medjool dates (or 8-10 small dates), pits taken out
1.5TBSPcocoa powder
1tspvanilla extract
1/8tsp salt
Instructions
Blend all together until smooth, scraping down sides and blending again. Store leftovers covered in refrigerator.
If you don't have a high-speed blender, you may need to let the ingredients soak together for a while to soften. Or blend together, let sit, then blend again until smooth.