Peanut Butter Banana Smoothie Bowl
If you love peanut butter, this will be your go-to smoothie bowl recipe! Add greens if you don't mind a green color--you can't taste them and it's an easy way to get your daily leafy greens in.
Servings 2 smoothie bowls
Calories 150kcal
Equipment
- 1 high speed blender
Ingredients
- 1 cup frozen banana chunks
- 1 tablespoon peanut butter
- 1/2 cup silken tofu or 1/4 cup soy milk
- 1 cup spinach (optional, it does make it green)
Suggested Toppings
- granola
- fresh berries
- shredded coconut
- toasted pumpkn seeds or chopped nuts
- chocolate chips
- drizzle of peanut butter
- hemp seeds
Instructions
- Blend all together in a high speed blender, using the tamper as needed. Add a little more milk if needed to help it blend but as little as possible, so you have a thick smoothie.
- Divide into bowls and let everyone add their own toppings of choice.
Notes
Nutrition facts are for smoothie made with silken tofu and without any toppings.
Nutrition
Calories: 150kcal | Carbohydrates: 21g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 50mg | Potassium: 504mg | Fiber: 3g | Sugar: 11g | Vitamin A: 1455IU | Vitamin C: 11mg | Calcium: 41mg | Iron: 1mg
