Pineapple Dole Whip
Sweet and simple!
Servings 2 large servings
Ingredients
- 2 cups frozen pineapple chunks (freeze your own fresh pineapple, or buy it in the frozen fruit section)
- 1/4 cup canned coconut milk
- a frozen bananana or mango chunks is a good addition
Instructions
- In a food processor, process the pineapple until it's chopped into fine pieces. You can use a blender, but it won't "whip" up quite the same.Add the coconut milk and run the food processor for at least a full minute, until very smooth and light and fluffy. Enjoy immediately! Add a sweetener of choice if you feel necessary, but I think it's delicious on its own.
Notes
Nutrition for 1/2 recipe:
175 Calories
2 g protein
1 g fat
