1/4tspred pepper flakes (this does not make it spicy--use 1/2 tsp for more heat)
Pasta
14-16 oz boxwhole grain or legume pasta (I like rotini or shells, either made with whole wheat, chickpeas, or lentils)
Instructions
Bring a large pot of water to boil for the pasta. Cook according to package directions.
Blend the sauce ingredients in a blender together until very smooth.
Pour the sauce into a skillet and bring to a low simmer, stirring frequently. This cooks the raw garlic and thickens the sauce slightly.
Once pasta is cooked, drain. Add to the skillet and stir together. Sprinkle with plant-based parmesan if desired. The pasta will soak up the sauce quite a bit over the next 10 minutes.