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Yogurt Peanut Butter Dip

High protein and delicious! Eat it with apples...or just by the spoonful!
Course Snack
Prep Time 3 minutes
Servings 4 servings
Calories 75kcal
Author Faith Ralphs

Equipment

  • 1 bowl
  • 1 spoon

Ingredients

  • 1 cup plain soy yogurt (or any plain Greek style yogurt of your choice) Use my homemade yogurt recipe--it's so easy!
  • 2 TBSP powdered peanut butter or use regular peanut butter
  • 1-2 TBSP maple syrup or honey or any other sweetener

Optional

  • 1 tablespoon mini chocolate chips
  • 1 dash cinnamon

For Serving

  • thin apple slices, pear slices, banana chunks, graham crackers, or strawberries

Instructions

  • Stir the yogurt, peanut butter powder, and maple syrup together. Enjoy with a thinly-sliced apple or other fruit.
    Keep leftovers in the fridge.

Notes

Nutrition facts are for 1/4 cup of dip, made with low fat Greek yogurt. 
You could add some protein powder if you have one you love.

Nutrition

Calories: 75kcal | Carbohydrates: 9g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 45mg | Potassium: 83mg | Fiber: 1g | Sugar: 7g | Vitamin A: 24IU | Vitamin C: 0.03mg | Calcium: 70mg | Iron: 0.1mg
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